I must admit, I was really pleased with my efforts training for my 10K over the tailend of the summer. However, I realise that doing this during the winter months is a whole different challenge. So, I decided to sign up for circuit training with the army - that'll motivate me.
I do it every Tuesday and Thursday evening. I get in from work at about 18:30, eat a spoonful of peanut butter, drink some water, and pull on my running gear. I run up to the park (it takes around 10 and half minutes) and then we run, crawl and exercise aorund in the mud for an hour, before I run home again (it takes about 12 minutes on the way back).
It's exhausting.
We get a coloured bib to wear (like back in my netball days) and we do a variety of exercises. I've learned a lot. For instance, I now know there a lots of different kinds of press-ups (regular, diamond, marine, seal, can-can, etc) and that I can't do any of them.
One night the instructor kept shouting "grenade", which meant we had to hit the deck and crawl like a commando. I was filthy. I had mud all over my face, in my hair and when I got home and peeled off my running tights - I had three distinctive stripes down the outside of either leg. Good branding. 'Date-guy' was coming round for dinner that night and arrived just before I got back. He got out of his car and genuinely thought I'd been in an accident. He ended up doing the cooking while I scrubbed the mud off myself. After dinner, I fell asleep almost immediately and he had to wake me up and tell me to go through to bed. The next morning he told me it had been a wonderful evening. I smiled and said "really?" and then I realised he was being sarcastic.
I think the worst exercise I've done is one where we had to lie down, roll over and jump up ... 30 times. I swear, by about half way through I didn't know where I was and was really just rolling in the mud and flopping about like a fish on the beach.
"Number 48, what are you doing?" "Number 48?" "Number 48!"
(Oh shit, I think that's me) "Erm ..."
"Are you actually having an epileptic fit?"
"Maybe."
Sometimes they tell us to run into the copse, find a branch and do 20 pull-ups. I told my mum this and she said "Oh, did you manage to find a branch that could hold you?". Funny.
It's tough and I dread going but it's fine when I get there. And, most importantly, I notice a difference in my fitness levels. So, I'm hoping it pays off when I do my runs next year.
Fingers crossed.
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Saturday, December 06, 2008
Sunday, November 30, 2008
The Joy of Life
It feels like I've been insanely busy over the last month. But now I've come to write about it, I can't think what I've been up to. Let's see ...
Work has been better (if a lot more uncertain and precarious). I've steered things my own way on the next issue of the magazine and, as a result, I think it's looking like the best one yet. I've also been expending a lot of time and effort on my 'chocolate-dipped carrots' mission to show other areas of the company how to improve their communications and write things that people will actually take notice of. (I had originally planned to go down the road of 'big stick' mission, until my boss told me - repeatedly - that there were no sticks.)
I'm also getting to go on a scriptwriting course run by the BBC, which I'm very excited about.
After four weeks off allowing the eyes to recover, I've been at the pool every morning. The snogging couple have mysteriously disappeared and seem to have been replaced by touchy-feely dive-bombing couple. The new eyes are brilliant under the water and I don't have to faff about trying to get my eyes to accept contact lenses at 6:30 in the morning.
I wear a swim cap because the chlorine was ruining the colour of my hair. I look thoroughly mingin' and think I'd die if someone actually recognised me. Last week, when I'd been swimming for about 10 minutes, I stopped at the end, ran my hand round the back of my head, and realised that I hadn't tucked my hair into the cap. It must have looked like I was wearing it for reasons of fashion rather than necessity. How embarrassing. (Though still not as embarrassing as the time I failed to notice my swimsuit had ripped itself open across my chest until I was out the pool and walking to the showers.)
Talking about hair, Emma cut me a fuller fringe last weekend. I've been growing my hair for over three years now and I get really bored just asking for the same thing, so I thought a fringe would give me a bit of a change without getting in the way of my Rapunzelesque plans. I really like it and think it makes me look younger. Two people have complimented me on it on Facebook and Kirsty at work said it was "much better" - which kinda made it sound like it was awful before, but she clarified that she didn't think it was bad before, it's just "much better" now. (Kirsty is very honest. She'll actually tell women she doesn't know whether or not something suits them in the changing rooms. Harsh, but helpful.)
I've been out to see Leanne, Ella and baby Holly a few times. Holly is cute as a button but does scream her head off a lot more than Ella ever did. I was saying to Leanne that Holly cries with such force that her features disappear and she looks like Cartman in South Park when he gets angry - just a face with a cross on it. It must be really, really exhausting for Leanne.
The woman at my work who kept telling me to hurry up and have kids has abated her efforts somewhat. I found a successful way of getting her to shut up was to answer her truthfully whenever she asked what I was up to at the weekend: cocktails with friends at Harvey Nick's, long weekend in Berlin, girly-weekend up North, dinner cooked by 'date-guy', long run on the beach, shopping for new boots, coffee and a book in Waterstones, etc. And then wait for the golden silcence that always follows. I realise my existence my seem shallow, but it's always really good fun.
I still assume I'll feel like I want to have kids at some stage, but it does seem like there's ever more to compromise, sacrifice and risk. Someone recently told me about their experience of giving birth and having to be stitched up again. There was concern that she'd "ripped right through", so the doctor stuck a finger into her ass, wiggled it around and said "No, no, we're fine". Then she heard them saying things like: "I'm not sure where this bit goes", "well, you won't be quite the same as you were before", and "There won't be any blood getting to this bit, so we may as well cut it off". She still doesn't know what they cut off. I reassuringly told her it was probably her clitoris. I swear, I almost fainted when she was telling me this story.
What else ...
I've started fitness training with the army twice a week. Outside in the cold and dark. My experiences with this merit an entry on their own, so I'll write that up soon. I've also signed myself up for a 5K in January, a half marathon (yikes) in April and a 10K in May. I've also bullied Louise at work into running twice a week at lunchtimes with me.
Oh, and I'm just back from a family trip to Berlin (again, I'll write this one up more fully on its own). After all the Christmas markets, I feel distinctively 'Christmassy' and sent out the invitations to my Blessing of the Tree parties, booked in my boozy lunch sessions and will shortly be getting the tree down from the attic. Well, after I've had today's chocolate from my advent calendar.
Work has been better (if a lot more uncertain and precarious). I've steered things my own way on the next issue of the magazine and, as a result, I think it's looking like the best one yet. I've also been expending a lot of time and effort on my 'chocolate-dipped carrots' mission to show other areas of the company how to improve their communications and write things that people will actually take notice of. (I had originally planned to go down the road of 'big stick' mission, until my boss told me - repeatedly - that there were no sticks.)
I'm also getting to go on a scriptwriting course run by the BBC, which I'm very excited about.
After four weeks off allowing the eyes to recover, I've been at the pool every morning. The snogging couple have mysteriously disappeared and seem to have been replaced by touchy-feely dive-bombing couple. The new eyes are brilliant under the water and I don't have to faff about trying to get my eyes to accept contact lenses at 6:30 in the morning.
I wear a swim cap because the chlorine was ruining the colour of my hair. I look thoroughly mingin' and think I'd die if someone actually recognised me. Last week, when I'd been swimming for about 10 minutes, I stopped at the end, ran my hand round the back of my head, and realised that I hadn't tucked my hair into the cap. It must have looked like I was wearing it for reasons of fashion rather than necessity. How embarrassing. (Though still not as embarrassing as the time I failed to notice my swimsuit had ripped itself open across my chest until I was out the pool and walking to the showers.)
Talking about hair, Emma cut me a fuller fringe last weekend. I've been growing my hair for over three years now and I get really bored just asking for the same thing, so I thought a fringe would give me a bit of a change without getting in the way of my Rapunzelesque plans. I really like it and think it makes me look younger. Two people have complimented me on it on Facebook and Kirsty at work said it was "much better" - which kinda made it sound like it was awful before, but she clarified that she didn't think it was bad before, it's just "much better" now. (Kirsty is very honest. She'll actually tell women she doesn't know whether or not something suits them in the changing rooms. Harsh, but helpful.)
I've been out to see Leanne, Ella and baby Holly a few times. Holly is cute as a button but does scream her head off a lot more than Ella ever did. I was saying to Leanne that Holly cries with such force that her features disappear and she looks like Cartman in South Park when he gets angry - just a face with a cross on it. It must be really, really exhausting for Leanne.
The woman at my work who kept telling me to hurry up and have kids has abated her efforts somewhat. I found a successful way of getting her to shut up was to answer her truthfully whenever she asked what I was up to at the weekend: cocktails with friends at Harvey Nick's, long weekend in Berlin, girly-weekend up North, dinner cooked by 'date-guy', long run on the beach, shopping for new boots, coffee and a book in Waterstones, etc. And then wait for the golden silcence that always follows. I realise my existence my seem shallow, but it's always really good fun.
I still assume I'll feel like I want to have kids at some stage, but it does seem like there's ever more to compromise, sacrifice and risk. Someone recently told me about their experience of giving birth and having to be stitched up again. There was concern that she'd "ripped right through", so the doctor stuck a finger into her ass, wiggled it around and said "No, no, we're fine". Then she heard them saying things like: "I'm not sure where this bit goes", "well, you won't be quite the same as you were before", and "There won't be any blood getting to this bit, so we may as well cut it off". She still doesn't know what they cut off. I reassuringly told her it was probably her clitoris. I swear, I almost fainted when she was telling me this story.
What else ...
I've started fitness training with the army twice a week. Outside in the cold and dark. My experiences with this merit an entry on their own, so I'll write that up soon. I've also signed myself up for a 5K in January, a half marathon (yikes) in April and a 10K in May. I've also bullied Louise at work into running twice a week at lunchtimes with me.
Oh, and I'm just back from a family trip to Berlin (again, I'll write this one up more fully on its own). After all the Christmas markets, I feel distinctively 'Christmassy' and sent out the invitations to my Blessing of the Tree parties, booked in my boozy lunch sessions and will shortly be getting the tree down from the attic. Well, after I've had today's chocolate from my advent calendar.
Wednesday, October 08, 2008
Red and dangerous
The date was good. He phoned me two hours before we were due to meet for dinner. "I bet you're getting ready." "No I'm not. I'm quite chilled about these things. Probably won't start getting ready for another hour yet." "Uh huh."
Of course I was getting ready. I had an active charcoal face mask on as we were speaking.
"Are you nervous?" I decided to be honest. "A little bit." "Why?" "Well, I'm worried my mouth won't work." "Lisa, from what I've seen so far, that's not even a remote possibility." The cheek of him. I liked it. I decided to be more honest. "Hey, I was also thinking how funny it would be if I turned up for dinner dressed as a man from the 1920s. You know, with a tux, slicked back hair and a monocle." "hahaha. Now that would be hilarious." Oooh. I like him even more.
We had tapas and some fab red wine. My mouth worked fine. I hadn't noticed before, but he has lovely teeth. I like nice teeth. After dinner, we went to Bramble and laid down on this cushioned bed. He introduced me to a special kind of gin. I noticed he had nice shoes. We stayed out until 2am. He walked me home. I said: "I would invite you in, but I'm not a whore". He laughed and said: "We should definitely do this again."
The 10K was good. I'd been struggling to sleep on account of it all week and then Saturday morning arrived. I packed my bag and drove over to Fife. Joleen picked me up and we headed to Inverness. We checked into the hotel and headed into town for some dinner - preferably a pasta overload.
Inverness, however, was full to bursting with runners - and they all wanted a pasta overload. Jo and I walked round the town 3 times trying to find an Italian place that had space. We asked a man for directions and he was very keen to take us there himself - but that was probably because Jo tripped when she went over to speak to him and almost head-butted him in the 'nads. We tried everywhere else, before giving up and joining the queue at Bella Italia.
I didn't sleep at all that night. I was ridiculously nervous about the race, which is nuts. I wasn't running for anybody but myself. I wasn't even being sponsored. I didn't have to do it. At 6am my alarm went off.
Jo and the others were all doing the 5K and set off for the start about 2 hours before I was due to leave. At 0930, I arrived at the Royal Academy and we all had to follow these pipers about a kilometre to the start point. It was totally surreal. I kept thinking 'people are weird and they do weird things'. The race started in the middle of a new build housing scheme, which must have been joyous for those living there. It took about two minutes to reach the starting line after the gun had gone. As I crossed the line, I started my watch and my Ipod. I was off.
The first part of the race was through the woods and it was very narrow. I had to weave in and out, running through ditches to get passed the other, slower, runners. By 4K, we were on the road. At 5K I checked my watch - 28 minutes. Pretty good. I suddenly felt comfortable. I knew I was going to make it. I just wanted to try and do it in under an hour. But I know nothing about pace. And soon after, I noticed that I was no longer passing anyone. They were all passing me. Well, apart from the ones who were stopping - right in front of me, arrgghh!
About 7KMTRS in, I was running alongside two girls in wedding dresses. They clearly weren't taking this seriously so I didn't want to be beaten by them. Then I remembered that I was dressed as a reject from FAME (red training bib emblazoned with my surname, and a red headband) and that people probably thought I was joking around too.
At 9KMTRS I got both excited and relieved. I checked my watch - 54 mins. I might just make it.
But, I swear, that last kilometre went on forever. I didn't think it was ever going to end. My thighs and my ass were really sore. And it was uphill. I got into the stadium and onto the track. I could see the finish line. Thank fuck. Then, hilariously (but somewhat annoyingly given that I struggled so much in that last kilometre) I sprinted like a mad woman and overtook pretty much everyone who was on the track. I didn't know I could get my legs that high. I crossed the line - 1:03. Not my target, but not too bad given that 8 weeks previously I barely made it from the car park to the swan pond.
Jo had snapped some pics of me on the track. Some of the funniest things I have ever seen. I look like a cross between Carl Lewis (all spread-fingered and mecahnical) and Rambo (red and dangerous). Oh yeah, and not in any way attractive.
So, next time, I will do it in under an hour.
Of course I was getting ready. I had an active charcoal face mask on as we were speaking.
"Are you nervous?" I decided to be honest. "A little bit." "Why?" "Well, I'm worried my mouth won't work." "Lisa, from what I've seen so far, that's not even a remote possibility." The cheek of him. I liked it. I decided to be more honest. "Hey, I was also thinking how funny it would be if I turned up for dinner dressed as a man from the 1920s. You know, with a tux, slicked back hair and a monocle." "hahaha. Now that would be hilarious." Oooh. I like him even more.
We had tapas and some fab red wine. My mouth worked fine. I hadn't noticed before, but he has lovely teeth. I like nice teeth. After dinner, we went to Bramble and laid down on this cushioned bed. He introduced me to a special kind of gin. I noticed he had nice shoes. We stayed out until 2am. He walked me home. I said: "I would invite you in, but I'm not a whore". He laughed and said: "We should definitely do this again."
The 10K was good. I'd been struggling to sleep on account of it all week and then Saturday morning arrived. I packed my bag and drove over to Fife. Joleen picked me up and we headed to Inverness. We checked into the hotel and headed into town for some dinner - preferably a pasta overload.
Inverness, however, was full to bursting with runners - and they all wanted a pasta overload. Jo and I walked round the town 3 times trying to find an Italian place that had space. We asked a man for directions and he was very keen to take us there himself - but that was probably because Jo tripped when she went over to speak to him and almost head-butted him in the 'nads. We tried everywhere else, before giving up and joining the queue at Bella Italia.
I didn't sleep at all that night. I was ridiculously nervous about the race, which is nuts. I wasn't running for anybody but myself. I wasn't even being sponsored. I didn't have to do it. At 6am my alarm went off.
Jo and the others were all doing the 5K and set off for the start about 2 hours before I was due to leave. At 0930, I arrived at the Royal Academy and we all had to follow these pipers about a kilometre to the start point. It was totally surreal. I kept thinking 'people are weird and they do weird things'. The race started in the middle of a new build housing scheme, which must have been joyous for those living there. It took about two minutes to reach the starting line after the gun had gone. As I crossed the line, I started my watch and my Ipod. I was off.
The first part of the race was through the woods and it was very narrow. I had to weave in and out, running through ditches to get passed the other, slower, runners. By 4K, we were on the road. At 5K I checked my watch - 28 minutes. Pretty good. I suddenly felt comfortable. I knew I was going to make it. I just wanted to try and do it in under an hour. But I know nothing about pace. And soon after, I noticed that I was no longer passing anyone. They were all passing me. Well, apart from the ones who were stopping - right in front of me, arrgghh!
About 7KMTRS in, I was running alongside two girls in wedding dresses. They clearly weren't taking this seriously so I didn't want to be beaten by them. Then I remembered that I was dressed as a reject from FAME (red training bib emblazoned with my surname, and a red headband) and that people probably thought I was joking around too.
At 9KMTRS I got both excited and relieved. I checked my watch - 54 mins. I might just make it.
But, I swear, that last kilometre went on forever. I didn't think it was ever going to end. My thighs and my ass were really sore. And it was uphill. I got into the stadium and onto the track. I could see the finish line. Thank fuck. Then, hilariously (but somewhat annoyingly given that I struggled so much in that last kilometre) I sprinted like a mad woman and overtook pretty much everyone who was on the track. I didn't know I could get my legs that high. I crossed the line - 1:03. Not my target, but not too bad given that 8 weeks previously I barely made it from the car park to the swan pond.
Jo had snapped some pics of me on the track. Some of the funniest things I have ever seen. I look like a cross between Carl Lewis (all spread-fingered and mecahnical) and Rambo (red and dangerous). Oh yeah, and not in any way attractive.
So, next time, I will do it in under an hour.
Saturday, September 27, 2008
So you run and you run to catch up with the sun
Sunday morning dawned and I awoke - thanks to the irritating people upstairs. Thankfully, they weren't having sex this time but they were jumping around and giggling - a lot. It's nice that they're so happy, but I do wish they'd try to keep it down a bit.
Anyway, 0730 and my legs feel a lot better than they did yesterday. I think the 5k on Saturday evening limbered them up a bit. A slice of toast with crunchy peanut butter and catching up with Strictly Come Dancing on IPlayer. I decide that Gary Rhodes looks like a raw prawn - all grey and hunched. Unpleasant.
At 9am I decide to set off on my 5.2 mile run. I look at the clock and think I'll have 5 miles done within the hour - no excuses. If I'm on pace for my desired 10K time, I should be back midway through 'That's Entertainment' by The Jam.
The first mile is always the toughest, but after that I always seem to settle into it. I run up to London Road via Rossie Place and then back along to the top of Easter Road. My route takes me down past Leith Links and along to Ocean Terminal and back. It's a beautiful morning for a run and I'm particularly enjoying it as I run alongside the water at the Scottish Executive building.
Running up Easter Road after having already clocked up 4.5 miles is a tough one, but I've got A Town Like Malice blasting in my ears and I feel pretty cool. I feel even cooler when I notice a wee old lady hanging out her front door looking for someone to take her rubbish bag and put it into the bin. I duly oblige without stopping, scooping it out of her hands, running over to the bin and depositing it inside. I turn around and give her a wave, my civic pride swelling in my chest - well, that and my pumped-up heart and lungs.
Unfortunately, That's Entertainment finishes as I turn into my street. I'm off the pace. Still, 5 miles in 53 minutes isn't too bad for my 6th week faking it as a runner. Go me!
I climb the stairs, kick off my trainers, run my face under the tap and drink half a litre of water. My top is soaking and I look a state, so I have a cold shower and put a fresh t-shirt on. Then I put 'Dark Side of the Moon' on and lie in the middle of the living room floor watching the clouds roll by.
I'm thinking about the first time I discovered this album, which isn't the same as the first time I heard it. I 'discovered' it in Orlando of all places. I was lying on a sun lounger by the pool in May of 2003. It was a scorcher with a perfectly clear blue sky. I just listened to the music and stared up at the sky. Sheer and utter bliss.
The time is gone, the song is over,
Thought I'd something more to say.
Anyway, 0730 and my legs feel a lot better than they did yesterday. I think the 5k on Saturday evening limbered them up a bit. A slice of toast with crunchy peanut butter and catching up with Strictly Come Dancing on IPlayer. I decide that Gary Rhodes looks like a raw prawn - all grey and hunched. Unpleasant.
At 9am I decide to set off on my 5.2 mile run. I look at the clock and think I'll have 5 miles done within the hour - no excuses. If I'm on pace for my desired 10K time, I should be back midway through 'That's Entertainment' by The Jam.
The first mile is always the toughest, but after that I always seem to settle into it. I run up to London Road via Rossie Place and then back along to the top of Easter Road. My route takes me down past Leith Links and along to Ocean Terminal and back. It's a beautiful morning for a run and I'm particularly enjoying it as I run alongside the water at the Scottish Executive building.
Running up Easter Road after having already clocked up 4.5 miles is a tough one, but I've got A Town Like Malice blasting in my ears and I feel pretty cool. I feel even cooler when I notice a wee old lady hanging out her front door looking for someone to take her rubbish bag and put it into the bin. I duly oblige without stopping, scooping it out of her hands, running over to the bin and depositing it inside. I turn around and give her a wave, my civic pride swelling in my chest - well, that and my pumped-up heart and lungs.
Unfortunately, That's Entertainment finishes as I turn into my street. I'm off the pace. Still, 5 miles in 53 minutes isn't too bad for my 6th week faking it as a runner. Go me!
I climb the stairs, kick off my trainers, run my face under the tap and drink half a litre of water. My top is soaking and I look a state, so I have a cold shower and put a fresh t-shirt on. Then I put 'Dark Side of the Moon' on and lie in the middle of the living room floor watching the clouds roll by.
I'm thinking about the first time I discovered this album, which isn't the same as the first time I heard it. I 'discovered' it in Orlando of all places. I was lying on a sun lounger by the pool in May of 2003. It was a scorcher with a perfectly clear blue sky. I just listened to the music and stared up at the sky. Sheer and utter bliss.
The time is gone, the song is over,
Thought I'd something more to say.
Tuesday, September 23, 2008
Mince pies update
So I realised that I would have to change the date of my laser eye surgery after all. Apparently, you're not supposed to do any excercise for a week after it and running is a big no-no. "You could dislodge the corneal flap". "Yeah, I probably don't want to be doing that, let's just reschedule."
After all my hard work with 'the running', there was no way I was going to cancel my 10K. So now the 10K is on the 5th October and the laser eye surgery is on the 11th and I have about 3 weeks off work (incidentally, the magazine should be going to the printers next week - finally) and everything is grand. Except that I have stress excema on my eyelids and am wearing sudocrem for eyeshadow. Good look!
As I was paying for my eye surgery, the woman asked where I worked. I told her and she said: "You're entitled to a discount." I thought, "discounts are good, maybe I'll be £50 better off".
More like £500!!!
How fantastic is that news? I'm elated.
After all my hard work with 'the running', there was no way I was going to cancel my 10K. So now the 10K is on the 5th October and the laser eye surgery is on the 11th and I have about 3 weeks off work (incidentally, the magazine should be going to the printers next week - finally) and everything is grand. Except that I have stress excema on my eyelids and am wearing sudocrem for eyeshadow. Good look!
As I was paying for my eye surgery, the woman asked where I worked. I told her and she said: "You're entitled to a discount." I thought, "discounts are good, maybe I'll be £50 better off".
More like £500!!!
How fantastic is that news? I'm elated.
Saturday, September 20, 2008
My urban jungle
I told you about my efforts with 'the running' a few weeks back. Well, it continues. I've been incredibly self-motivated (well, spending half your mortgage payment on running gear helps with the motivation) and have stuck to my MapMyRun training plan.
Two weeks ago, Joleen sent me an email at work asking if I fancied going to Inverness to do a 5K with her and some of her friends from work on October 5th. "Yeah, I'd be up for that." Jo sent me the link and I looked over all the info. But when it came to it, I just couldn't sign myself up. Inverness? I'm not going all that way just to pick up a chicken. So I (foolishly) signed myself up for the 10K and immediately felt nauseous.
Having only 5 weeks to train - and having only started running 3 weeks ago - I'm not feeling optimistic. I don't even know if I can run for an hour yet, never mind trying to complete 10K in that time. Needless to say, the training plan has been ramped up a bit. 3.5K on alternate weeknights with a longer run on the Sunday.
It's a bit of an urban jungle where I live. Last week, I ran round the corner and had to hurdle 2 televisions. On another occasion - but on the same street - I was attacked by a West Highland terrier. I was just running along the street, as usual, and there were two women standing chatting. I noticed that one of the women had a Westie on a lead and another standing beside her without a lead. As I got closer, I could see the unleashed Westie barking at me (I couldn't hear because I had the 'pod on - Great DJ by the Ting Tings). Then it started running towards me. When it reached me, it started head-butting my legs like it was trying to trip me up. It was totally surreal.
There was one great moment though, as I was running downhill with 'All these things that I've done' propelling me to greatness, a big fat guy came out of a shop. He was wearing a grey hoodie and - get this - emblazoned across the front of it was my surname! How cool is that? Totally uncool is the fact that I started grinning like an idiot and 'the commentator' started speaking inside my head. 'The crowds have come out to cheer her on. They're wearing her name on their clothing. It's a great atmosphere, with all this support she can't fail.' I'm such a saddo.
Three Sundays ago was my first attempt at 5K. I managed it in 29 minutes, which wasn't bad at all. Although, finishing by running up Easter Road was not a particularly good idea.
On the Wednesday, I went out on my 3.5K and was gutted to have to stop at 3K. It wasn't much more to run but I just couldn't do it. I got into the flat and felt really dizzy then I remembered that I'd donated a pint of blood to the NHS that day and perhaps running wasn't very sensible. On Friday, it was a miserable night (made more so by the delay on the magazine and the comments from the Chief Exec that my writing was 'pish') so I stayed in and happily made my way through a bottle of Campo Viejo Reserva. That meant I had to make up for it on the Saturday. I headed out at 10am and finished the route in a decent time (despite being stopped by a woman looking for Albion Place and Lochend Road). However, when I got into the flat - I immediately felt awful. I managed to get my trainers and socks off, and splash my face with cold water before throwing up. I got really bad stomach cramps and continued to vomit before curling myself into a ball on the bathroom floor racked by cold sweats. I drank plenty of water, popped some paracetamol and lay down on the bed. I woke up half an hour later and felt great. How very bizarre.
For the last two Sundays I've managed 6.5K and then 7.5K. Tomorrow it's 8.5K. My 5K route that I do now feels like a walk in the park. Last Saturday, I walked out my front door just before 9am and was ready to set off. I noticed a couple crossing the road and as I got closer I recognised the woman as someone I used to work with. She was getting a kiss from the guy and was clearly wearing Friday night's dress and hair. When I knew her, she was married and this wasn't her husband. I thought: "Ah, please don't turn around and see me cause you'll be embarrassed." Then I remembered that I was the one wearing Lycra. "Ah!" I bolted and managed to set my quickest time yet - 26 minutes.
Two weeks ago, Joleen sent me an email at work asking if I fancied going to Inverness to do a 5K with her and some of her friends from work on October 5th. "Yeah, I'd be up for that." Jo sent me the link and I looked over all the info. But when it came to it, I just couldn't sign myself up. Inverness? I'm not going all that way just to pick up a chicken. So I (foolishly) signed myself up for the 10K and immediately felt nauseous.
Having only 5 weeks to train - and having only started running 3 weeks ago - I'm not feeling optimistic. I don't even know if I can run for an hour yet, never mind trying to complete 10K in that time. Needless to say, the training plan has been ramped up a bit. 3.5K on alternate weeknights with a longer run on the Sunday.
It's a bit of an urban jungle where I live. Last week, I ran round the corner and had to hurdle 2 televisions. On another occasion - but on the same street - I was attacked by a West Highland terrier. I was just running along the street, as usual, and there were two women standing chatting. I noticed that one of the women had a Westie on a lead and another standing beside her without a lead. As I got closer, I could see the unleashed Westie barking at me (I couldn't hear because I had the 'pod on - Great DJ by the Ting Tings). Then it started running towards me. When it reached me, it started head-butting my legs like it was trying to trip me up. It was totally surreal.
There was one great moment though, as I was running downhill with 'All these things that I've done' propelling me to greatness, a big fat guy came out of a shop. He was wearing a grey hoodie and - get this - emblazoned across the front of it was my surname! How cool is that? Totally uncool is the fact that I started grinning like an idiot and 'the commentator' started speaking inside my head. 'The crowds have come out to cheer her on. They're wearing her name on their clothing. It's a great atmosphere, with all this support she can't fail.' I'm such a saddo.
Three Sundays ago was my first attempt at 5K. I managed it in 29 minutes, which wasn't bad at all. Although, finishing by running up Easter Road was not a particularly good idea.
On the Wednesday, I went out on my 3.5K and was gutted to have to stop at 3K. It wasn't much more to run but I just couldn't do it. I got into the flat and felt really dizzy then I remembered that I'd donated a pint of blood to the NHS that day and perhaps running wasn't very sensible. On Friday, it was a miserable night (made more so by the delay on the magazine and the comments from the Chief Exec that my writing was 'pish') so I stayed in and happily made my way through a bottle of Campo Viejo Reserva. That meant I had to make up for it on the Saturday. I headed out at 10am and finished the route in a decent time (despite being stopped by a woman looking for Albion Place and Lochend Road). However, when I got into the flat - I immediately felt awful. I managed to get my trainers and socks off, and splash my face with cold water before throwing up. I got really bad stomach cramps and continued to vomit before curling myself into a ball on the bathroom floor racked by cold sweats. I drank plenty of water, popped some paracetamol and lay down on the bed. I woke up half an hour later and felt great. How very bizarre.
For the last two Sundays I've managed 6.5K and then 7.5K. Tomorrow it's 8.5K. My 5K route that I do now feels like a walk in the park. Last Saturday, I walked out my front door just before 9am and was ready to set off. I noticed a couple crossing the road and as I got closer I recognised the woman as someone I used to work with. She was getting a kiss from the guy and was clearly wearing Friday night's dress and hair. When I knew her, she was married and this wasn't her husband. I thought: "Ah, please don't turn around and see me cause you'll be embarrassed." Then I remembered that I was the one wearing Lycra. "Ah!" I bolted and managed to set my quickest time yet - 26 minutes.
Friday, August 15, 2008
Run baby run
So I'm training for a half marathon. Partly because I got carried away with my bionic woman plans, and partly because someone laughed and said I couldn't do it. They were right. I couldn't.
I've never really run, always having thought I wasn't built for running. But then, chicken and egg, what if I'm not built for running because I don't run?
Having kitted myself out with some proper trainers (apparently I have a natural gait - still doesn't make me a natural runner though), some anti-blister socks, a running t-shirt and some cut-off joggers, I headed out to Arthur's Seat - for a run.
It didn't last long. I couldn't even manage to keep running for one song on the ipod. I swear, I had to stop and splutter my lungs into action again. A couple, whom I'd passed as I started out - and who knew how little I'd actually run, were approaching so I had to hide behind a bush so they wouldn't see me pathetically trying to compose myself. It didn't take long for the self-hatred to kick in, and once it did - it stuck around.
Why am I so crap? Why can't I do this? I'm the most pathetic person ever! Arrrgggh.
I went into work the next day and bemoaned my status to everyone who would listen. Fortunately for me, I sit next to Kirsty. Let me tell you a little something about Kirsty.
You may remember I mentioned I was personality type ENFP? Well, Kirsty is an ESTJ. It's about as opposite as you can get from mine. So where I hate plans, am always late and never want the detail, Kirsty actually says things like: "Well, if you read the Health & Safety policy on that." She's wonderfully gullible too, so I have a blast. Last week, I told her to remember a name for me (I always forget Brenda in the mailroom's surname). "Actually, do you think you could make me a Rolodex for my desk? That would be really handy." "Why don't you just get them all to give you business cards and it would almost make itself?" "But that would involve me having to do something. I'd like you to do it for me." "Well, can't you just use your contacts in Outlook?" "Oh, is that what that is? It's like an electronic Rolodex?" "Yes, Lisa. That's what that is." "Well, do you think you could populate it for me?" "No I bloody well will not. You think I'm your PA." "But you're so good at it Kirsty. You're a natural." "I can't wait until the office move. I hope I'm not sitting next to you."
Today we were on a photoshop training course and she chose to sit next to me (she can't resist it, you see. A moth to the flame). The course organiser asked if I had any experience of photoshop and I explained that I'd only used it to cut out people's faces and put them onto animals' bodies. Then I turned to Kirsty and said: "it was your face by the way." For the rest of the day, she kept asking me what animal I'd stuck her face on.
Anyway, back to the original post, Kirsty is a know-it-all so when I told her about my crap running experience, she told me about mapmyrun.com. You can construct a training plan and plot routes so you know exactly how far you're running. When I got home from work that night, I logged on and got started. I put together an entire training programme and mapped out routes in 0.5K increments all the way up to a half marathon. I started with a kilometre.
I realised I had gone at it all far too quickly that first day, and that, possibly, running to Don't Stop Me Now by Queen was not the best choice for a beginner. I put together a clever playlist on the 'pod that had some good slow and steady beats. It goes like this: Girlfriend in a Coma (The Smiths), Great DJ (Ting Tings), For the Girl (The Fratellis), All These Things That I've Done (The Killers), London Calling (The Clash), That's Entertainment (The Jam). Having now tested it in practice numerous times, I can tell you it's class.
I kept it slow and steady and completed the kilometre without stopping, or dying. I did it every night for a week. I was doing it in under 6 minutes by the end of the week, which isn't too bad considering. Then I moved onto my next route - 2.5K - every night for a week. Averaging 14 minutes. Last night was my first crack at 3K. I did it, but I fought a battle with my brain and my legs until the very end. Mind you, the most difficult part is still trying to put on or take off my sports bra.
I'm starting to really enjoy it (there's this one bit where I run over the bridge and my right foot strikes the road - I love that bit), and I do look forward to getting it done. Also, there's a lot of satisfaction at seeing yourself improve on something on a near daily basis. I feel kind of like I'm taking part in that Faking It programme. They've air-lifted some lard-ass off the sofa and are turning her into a half-marathoner. I'm still not sure I'll convince anyone, but the self-hatred is dissipating.
I've never really run, always having thought I wasn't built for running. But then, chicken and egg, what if I'm not built for running because I don't run?
Having kitted myself out with some proper trainers (apparently I have a natural gait - still doesn't make me a natural runner though), some anti-blister socks, a running t-shirt and some cut-off joggers, I headed out to Arthur's Seat - for a run.
It didn't last long. I couldn't even manage to keep running for one song on the ipod. I swear, I had to stop and splutter my lungs into action again. A couple, whom I'd passed as I started out - and who knew how little I'd actually run, were approaching so I had to hide behind a bush so they wouldn't see me pathetically trying to compose myself. It didn't take long for the self-hatred to kick in, and once it did - it stuck around.
Why am I so crap? Why can't I do this? I'm the most pathetic person ever! Arrrgggh.
I went into work the next day and bemoaned my status to everyone who would listen. Fortunately for me, I sit next to Kirsty. Let me tell you a little something about Kirsty.
You may remember I mentioned I was personality type ENFP? Well, Kirsty is an ESTJ. It's about as opposite as you can get from mine. So where I hate plans, am always late and never want the detail, Kirsty actually says things like: "Well, if you read the Health & Safety policy on that." She's wonderfully gullible too, so I have a blast. Last week, I told her to remember a name for me (I always forget Brenda in the mailroom's surname). "Actually, do you think you could make me a Rolodex for my desk? That would be really handy." "Why don't you just get them all to give you business cards and it would almost make itself?" "But that would involve me having to do something. I'd like you to do it for me." "Well, can't you just use your contacts in Outlook?" "Oh, is that what that is? It's like an electronic Rolodex?" "Yes, Lisa. That's what that is." "Well, do you think you could populate it for me?" "No I bloody well will not. You think I'm your PA." "But you're so good at it Kirsty. You're a natural." "I can't wait until the office move. I hope I'm not sitting next to you."
Today we were on a photoshop training course and she chose to sit next to me (she can't resist it, you see. A moth to the flame). The course organiser asked if I had any experience of photoshop and I explained that I'd only used it to cut out people's faces and put them onto animals' bodies. Then I turned to Kirsty and said: "it was your face by the way." For the rest of the day, she kept asking me what animal I'd stuck her face on.
Anyway, back to the original post, Kirsty is a know-it-all so when I told her about my crap running experience, she told me about mapmyrun.com. You can construct a training plan and plot routes so you know exactly how far you're running. When I got home from work that night, I logged on and got started. I put together an entire training programme and mapped out routes in 0.5K increments all the way up to a half marathon. I started with a kilometre.
I realised I had gone at it all far too quickly that first day, and that, possibly, running to Don't Stop Me Now by Queen was not the best choice for a beginner. I put together a clever playlist on the 'pod that had some good slow and steady beats. It goes like this: Girlfriend in a Coma (The Smiths), Great DJ (Ting Tings), For the Girl (The Fratellis), All These Things That I've Done (The Killers), London Calling (The Clash), That's Entertainment (The Jam). Having now tested it in practice numerous times, I can tell you it's class.
I kept it slow and steady and completed the kilometre without stopping, or dying. I did it every night for a week. I was doing it in under 6 minutes by the end of the week, which isn't too bad considering. Then I moved onto my next route - 2.5K - every night for a week. Averaging 14 minutes. Last night was my first crack at 3K. I did it, but I fought a battle with my brain and my legs until the very end. Mind you, the most difficult part is still trying to put on or take off my sports bra.
I'm starting to really enjoy it (there's this one bit where I run over the bridge and my right foot strikes the road - I love that bit), and I do look forward to getting it done. Also, there's a lot of satisfaction at seeing yourself improve on something on a near daily basis. I feel kind of like I'm taking part in that Faking It programme. They've air-lifted some lard-ass off the sofa and are turning her into a half-marathoner. I'm still not sure I'll convince anyone, but the self-hatred is dissipating.
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