Run baby run

So I'm training for a half marathon. Partly because I got carried away with my bionic woman plans, and partly because someone laughed and said I couldn't do it. They were right. I couldn't.

I've never really run, always having thought I wasn't built for running. But then, chicken and egg, what if I'm not built for running because I don't run?

Having kitted myself out with some proper trainers (apparently I have a natural gait - still doesn't make me a natural runner though), some anti-blister socks, a running t-shirt and some cut-off joggers, I headed out to Arthur's Seat - for a run.

It didn't last long. I couldn't even manage to keep running for one song on the ipod. I swear, I had to stop and splutter my lungs into action again. A couple, whom I'd passed as I started out - and who knew how little I'd actually run, were approaching so I had to hide behind a bush so they wouldn't see me pathetically trying to compose myself. It didn't take long for the self-hatred to kick in, and once it did - it stuck around.

Why am I so crap? Why can't I do this? I'm the most pathetic person ever! Arrrgggh.

I went into work the next day and bemoaned my status to everyone who would listen. Fortunately for me, I sit next to Kirsty. Let me tell you a little something about Kirsty.

You may remember I mentioned I was personality type ENFP? Well, Kirsty is an ESTJ. It's about as opposite as you can get from mine. So where I hate plans, am always late and never want the detail, Kirsty actually says things like: "Well, if you read the Health & Safety policy on that." She's wonderfully gullible too, so I have a blast. Last week, I told her to remember a name for me (I always forget Brenda in the mailroom's surname). "Actually, do you think you could make me a Rolodex for my desk? That would be really handy." "Why don't you just get them all to give you business cards and it would almost make itself?" "But that would involve me having to do something. I'd like you to do it for me." "Well, can't you just use your contacts in Outlook?" "Oh, is that what that is? It's like an electronic Rolodex?" "Yes, Lisa. That's what that is." "Well, do you think you could populate it for me?" "No I bloody well will not. You think I'm your PA." "But you're so good at it Kirsty. You're a natural." "I can't wait until the office move. I hope I'm not sitting next to you."

Today we were on a photoshop training course and she chose to sit next to me (she can't resist it, you see. A moth to the flame). The course organiser asked if I had any experience of photoshop and I explained that I'd only used it to cut out people's faces and put them onto animals' bodies. Then I turned to Kirsty and said: "it was your face by the way." For the rest of the day, she kept asking me what animal I'd stuck her face on.

Anyway, back to the original post, Kirsty is a know-it-all so when I told her about my crap running experience, she told me about mapmyrun.com. You can construct a training plan and plot routes so you know exactly how far you're running. When I got home from work that night, I logged on and got started. I put together an entire training programme and mapped out routes in 0.5K increments all the way up to a half marathon. I started with a kilometre.

I realised I had gone at it all far too quickly that first day, and that, possibly, running to Don't Stop Me Now by Queen was not the best choice for a beginner. I put together a clever playlist on the 'pod that had some good slow and steady beats. It goes like this: Girlfriend in a Coma (The Smiths), Great DJ (Ting Tings), For the Girl (The Fratellis), All These Things That I've Done (The Killers), London Calling (The Clash), That's Entertainment (The Jam). Having now tested it in practice numerous times, I can tell you it's class.

I kept it slow and steady and completed the kilometre without stopping, or dying. I did it every night for a week. I was doing it in under 6 minutes by the end of the week, which isn't too bad considering. Then I moved onto my next route - 2.5K - every night for a week. Averaging 14 minutes. Last night was my first crack at 3K. I did it, but I fought a battle with my brain and my legs until the very end. Mind you, the most difficult part is still trying to put on or take off my sports bra.

I'm starting to really enjoy it (there's this one bit where I run over the bridge and my right foot strikes the road - I love that bit), and I do look forward to getting it done. Also, there's a lot of satisfaction at seeing yourself improve on something on a near daily basis. I feel kind of like I'm taking part in that Faking It programme. They've air-lifted some lard-ass off the sofa and are turning her into a half-marathoner. I'm still not sure I'll convince anyone, but the self-hatred is dissipating.